Strength and conditioning isn’t just for elite athletes — it’s for every child and teenager. Yet myths and fears often hold parents back from introducing it early, leaving kids unprepared, unconfident, and at higher risk of injury when they hit their teens.

In this episode of The FX Factor, Kelly dives into why strength and conditioning is a non-negotiable for kids and teens. From busting myths about stunted growth, to exploring the real benefits — injury prevention, power, confidence, and resilience — this episode breaks down everything parents need to know.

You’ll hear why:

• Early education matters, so kids don’t walk into a gym at 15 with no idea what to do
• Parents’ fears can hold kids back, and why leading by example is so powerful
• Strength work builds not just bodies, but mental health, resilience, and self-belief
• Body literacy — learning how your body moves, recovers, and adapts — is one of the greatest gifts you can give your child

This isn’t about raising bodybuilders. It’s about raising strong, confident, capable humans who know how to move and thrive for life.