Send us a text message—ask us a question!

Part II is here! Make sure you listen to Part I in Episode 7, this episode is a continuation of our long-winded *awesome* conversation :) 

Let's chat about why you should smash your scale! 

The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful and better ways to gauge your health.

CW: Eating disorders, pregnancy loss

Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.