Welcome to The Prime Parent Podcast, Episode 8: You Don’t Need More Time, You Need More Intention.

Let’s be real. Most parents don’t have hours to train. Between work, family, and everything in between, time always feels tight.

But here’s the truth: you don’t need more time to see results. You just need to use the time you have with purpose.

In this episode, we’re breaking down how to train with intention, whether you’re at home with a pair of dumbbells or squeezing in 30 minutes before the kids wake up.

You’ll learn how to structure simple, effective workouts, push with the right amount of effort, and make every rep count so you can keep building strength without sacrificing your schedule.

If you’ve ever felt like there’s just not enough time to train, this episode will show you how to turn small windows into real progress.