In this deeply moving episode, Raven Haynes takes us on a vulnerable and powerful journey of healing our inner child. She opens up about the lasting impact of childhood trauma—how insecurity, bullying, and the need to feel accepted shaped her self-image, relationships, and voice as an adult.

Raven shows us that unhealed wounds from our past will continue to show up in our present until we face them head-on. With raw honesty, she shares how acknowledging her pain, shifting her self-talk, and embracing childlike joy helped her rebuild confidence and reclaim her power.

This episode is a call to action: to pause, reflect, and do the inner work that sets you free.

What You’ll Hear in This Episode:

• How childhood trauma shapes adult insecurities

• The real reason we seek outside validation

• Ways trauma affects relationships, self-worth, and identity

• Why healing your inner child helps unlock your most authentic self

• Simple steps to begin the healing process and reparent yourself

Key Insight:
“If you don’t deal with your childhood trauma, your inner child will keep making decisions for you—and that will hold you back from becoming everything you’re meant to be.”

Challenge of the Week:

1. Identify one childhood experience that still affects how you view yourself today.

2. Write a letter to your younger self—acknowledge the pain, offer reassurance, and reclaim your power.

3. Do one thing this week that your younger self loved—dance, sing, play, laugh—something that makes you feel free.

Takeaways:

• You are not your past. You’re the person growing beyond it.

• Self-awareness is the first step to healing.

• Your inner child doesn’t need to run the show anymore—your healed adult self is in charge now.

• Fun is healing. Freedom is healing. You are healing.

Tune in now on Apple, Spotify, YouTube, or at www.shopberare.com.
Connect with Raven on IG @berarewithraven for more stories and real talk.

Be rare. Be you. Be authentic.