The Extraordinary Life Podcast

Episode 80: 7 Daily Practices to Clear Your Mental Clutter

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This past month I’ve been talking to you about why you need to clear your mental clutter to achieve more mental clarity and see more success in your life. Wouldn’t it be great, though, if you didn’t have any of that mental clutter in the first place? Imagine…

No running thoughts keeping you up at night. Better focus. Less forgetfulness. A calmer, less anxious mind…

While it may not be 100% possible to eliminate all of your mental clutter, there are simple, daily practices you can do that will certainly lessen it. Listen to today’s episode for seven easy things you choose from to implement into your day for a calmer, clearer mind. Choose the tip that speaks to you, try it for a week, and let me know how it works for you. 

Here’s a Peek at the Episode
  • [01:27] An easy breathing technique to calm your mind. 
  • [02:59] Clear your thoughts with movement. 
  • [05:30] Try this writing exercise. 
  • [07:00] A better way to escape from reality. 
  • [07:47] Stop making your brain do all the hard work.
  • [08:58] Take it one thing at a time. 
  • [11:04] The strategy that’s hardest for a lot of people, but works! 
  • [12:53] How to make these tips work for you. 
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        The Extraordinary Life PodcastBy Crystal Obregon