Learn how a notebook will help you sleep better at night. I'll share what I use mine for and how that has helped me sleep better at night.

For a complete transcript check out our show notes for episode 80 on smallbizmama.com

Topics:

• A notebook will help you sleep better at night
• Use your notebook to help you sleep better at night during your wind-down routine
• To sleep better at night -
  • Do a brain dump
  • Write down three things you are grateful for
  • Write down three things you like about yourself
• To help sleep better at night, keep your notebook on your nightstand

For the complete show, notes go to small biz mama.com *********************************

https://smallbizmama.com/a-notebook-to-help-you-sleep-better-at-night/