In this episode, we have an #InVinoFab Book Club on Burnout (the book). Patrice talk about the lessons learned and a few concepts from the book that they are bringing into their daily life, with their work team, and more:

• Book Website: https://www.burnoutbook.net/ 
• Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski & Emily Nagoski
• Unlocking Us Episode: Brené with Emily and Amelia Nagoski
• on Burnout and How to Complete the Stress Cycle
• Burn-out an "occupational phenomenon": International Classification of Diseases from the WHO
• The 7 types of rest that every person needs via TED
• Download the Burnout Book Club Discussion Guides

What was your big takeaway from this book?

What was your favorite chapter?
What practice/intention are you going to work on to deal with burnout?

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