No question that most of us need to minimize our intake of sugar (white sugar or any other sugar for that matter regardless of what type or color it is) and ultra processed food in general.  Buried in that message is the 'don't eat white food' health statement that has been circulating for years.  Unfortunately this can confuse many people as it bundles some unhealthy foods with foods that have been consumed world wide for centuries.  Before you kiss 'white food' goodbye, listen to this week's Courtney on Health where Courtney clarifies some misinformation and offers up some reasonable advice.  Thanks for listening.