In this week's episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracking your heart rate with intervals. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit <a href= "http://www.teamlocofit.com/">www.teamlocofit.com</a> Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week's episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracking your heart rate with intervals. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

In this week's episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracking your heart rate with intervals. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit <a href="http://www.teamlocofit.com/" rel="noopener noreferrer">www.teamlocofit.com</a> Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode 80: HIIT Cardio

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we're seeing in areas of nutrition, mental health, habit building, training, and more!

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Episode 80: HIIT Cardio

Episode 80: HIIT Cardio