What happens in the brain when we step outside our cultural bubble? In this week’s episode of Mind Tricks Radio, I sit down with neuroscientist and science writer Dr. Aditi Subramaniam to explore how cross-cultural experiences literally reshape the mind. From creativity and cognitive flexibility to empathy and resilience, we dig into the neuroscience behind what happens when we immerse ourselves in unfamiliar languages, customs, and perspectives.

Dr. Subramaniam, who trained at the National Institute of Mental Health and Neurosciences in India and now works with the Neuroscience Education Institute, shares fascinating insights about how bilingualism sharpens cognition, how rituals act as “neural training,” and why diverse cultural exposure can reduce prejudice and expand empathy. It’s an engaging, hopeful conversation about what it means to stay mentally agile in an increasingly interconnected world.

Tune in for a lively blend of psychology, culture, and neuroscience, and discover why broadening your cultural horizons might be the best brain workout you’ll ever have.

Please see my Blog post and full transcript of the episode here, at my website:

https://waikikihealth.com/how-exposure-to-different-cultures-expands-the-mind-a-conversation-with-neuroscientist-dr-aditi-subramaniam/