"Heal the girl and the woman will appear." This week in our healing series, we're talking all things inner child! Inner child work is a way to address unmet needs and attachment wounds from our childhoods that impact the decisions we make today as adults and the way we show up. Join me in this episode as we explore what it means to heal our inner child, why this form of healing is important to consider, and ways to get started (or continue) in this process!

Resources:

https://www.mindbodygreen.com/articles/inner-child-work

Reflection Handout

6 Inner Child Exercises