Episode 80 – “I Can’t Say Enough About Zoom” w/Kristie Meyer

Working out in groups and with friends, cool or nah?

The world will forever be changed moving forward

How the transition from top level athlete in the gym to top level athlete outside the gym

Mental health and working out

Are we working out as hard as we normally would?

Have the RX and Scaled factors changed???

Moments of feeling sorry for yourself is normal

How important routine is

ZOOM IS A GAMECHANGER

Learning to get used to Zoom is like getting used to learning how to squat

Anti-Zoomers…. We want to see you!!

Team workouts are back

Kristie being hesitant about Zoom

Being grateful for a physical location and old complaints going out the window

Join the fun with us... from the comfort of your home!

https://crossfit845.uplaunch.com/join/3566