In this episode of the Run Your Happy Life Podcast, I’m sharing all the exciting details about our all-new "Make Me a Sole Mate" Challenge beginning on January 1st! This transformational 5-day challenge is designed to turn Walkers and Runners into Sole Mates by addressing key topics like Running and Weight Loss, Overcoming the Fear of Quitting, Conquering "Will it be too hard?", Establishing Lasting Habits, and Building Your Inner Badass through a walking or running program.

Happening twice a year, this is your only chance to join our Sole Mates group for the Winter and Spring seasons. Sign up now by heading to tinarepa.com/run and joining the challenge waitlist. Let’s take the first step toward a happier, stronger you—together!