it's cool, us too.

episode 80 - mindset shifts in your mid-30s

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The main theme of this conversation is about Meag and Nicole's current mindset and the positive reframes they have made in their lives. In this conversation, Nicole and Meagan discuss their favorite characters from the reality dating show Love Island and share their thoughts on personal reframes for the year. They talk about the importance of not taking ghosting personally and reframing it as being fumbled. They also discuss the changing definition of fun as they get older and the idea that success is not about doing the most but being intentional and moving at a sustainable pace. They touch on the concept of not having everything figured out by a certain age and the importance of continuous growth and learning.

Takeaways

  • The joy of summer activities and spending time at the cottage
  • The ups and downs of dating and the need for momentum
  • The benefits of journaling and finding the right journal
  • The empowerment of going braless and embracing personal comfort
  • The impact of positive reframes on mindset and well-being Don't take ghosting personally, reframe it as being fumbled
  • The definition of fun changes as you get older
  • Success is not about doing the most, but being intentional and moving at a sustainable pace
  • You don't have to have everything figured out by a certain age, continuous growth is important

    • Chapters

    00:00 Introduction and Improving Podcasting Skills

    03:04 Embracing Summer Activities and Cottage Life

    06:05 Navigating the Ups and Downs of Dating

    08:07 The Power of Journaling and Finding the Right Journal

    10:12 Empowering Yourself by Going Braless

    15:24 Positive Reframes for a Positive Mindset

    18:08 Love Island Characters

    21:13 Reframing Ghosting

    22:07 The Changing Definition of Fun

    22:54 Redefining Success

    25:19 Continuous Growth and Learning



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    it's cool, us too.By Meag and Cole