Ruben Sança, who ran the 5000m at the 2012 Olympics for Cape Verde, is aiming to hit the 2020 Olympic Qualifying Standard in the marathon while helping others get up to speed through his work at Lowell Running. We speak with Ruben, and eye the indoor track comings and goings, including turnover at the Nike Oregon Project and the return of Edward Cheserek to the Millrose Games Wanamaker Mile.

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