<a href="https://www.lifehack.org/articles/lifestyle/7-amazing-health-benefits-walking-the-woods-you-probably-dont-know.html" target="_blank">7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know</a><a href="https://www.amazon.com/Better-Than-Before-Mastering-Everyday/dp/0385348614/ref=sr_1_1?hvadid=241930588253&hvdev=c&hvlocphy=9033047&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=4819466754419371432&hvtargid=aud-649564993678%3Akwd-155413467396&keywords=better+than+before+by+gretchen+rubin&qid=1553889583&s=gateway&sr=8-1" target="_blank">Better Than Before</a><a href="https://www.nrpa.org/parks-recreation-magazine/2017/april/the-health-benefits-of-small-parks-and-green-spaces/" target="_blank">The Health Benefits of Small Parks and Green Spaces</a><a href="https://www.nbcnews.com/better/pop-culture/how-nature-can-solve-life-s-most-challenging-problems-ncna749361" target="_blank">How the Simple Act of Nature Helps you Destress</a><a href="https://www.forbes.com/sites/daviddisalvo/2017/03/31/heres-another-reason-to-get-outside-natures-sounds-are-ideal-for-relaxation/#1317a303602d" target="_blank">Science Offers Yet Another (Totally Relaxing) Reason To Go Outside</a><a href="https://www.countryliving.com/gardening/garden-ideas/a41968/nature-helps-stress/" target="_blank">Women Are Less Stressed When Surrounded By Nature, According to Science</a>

7 Amazing Health Benefits of Walking in the Woods You Probably Don’t KnowBetter Than BeforeThe Health Benefits of Small Parks and Green SpacesHow the Simple Act of Nature Helps you DestressScience Offers Yet Another (Totally Relaxing) Reason To Go OutsideWomen Are Less Stressed When Surrounded By Nature, According to Science

<a href="https://www.lifehack.org/articles/lifestyle/7-amazing-health-benefits-walking-the-woods-you-probably-dont-know.html" rel="noopener noreferrer">7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know</a><a href="https://www.amazon.com/Better-Than-Before-Mastering-Everyday/dp/0385348614/ref=sr_1_1?hvadid=241930588253&amp;hvdev=c&amp;hvlocphy=9033047&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=4819466754419371432&amp;hvtargid=aud-649564993678%3Akwd-155413467396&amp;keywords=better+than+before+by+gretchen+rubin&amp;qid=1553889583&amp;s=gateway&amp;sr=8-1" rel="noopener noreferrer">Better Than Before</a><a href="https://www.nrpa.org/parks-recreation-magazine/2017/april/the-health-benefits-of-small-parks-and-green-spaces/" rel="noopener noreferrer">The Health Benefits of Small Parks and Green Spaces</a><a href="https://www.nbcnews.com/better/pop-culture/how-nature-can-solve-life-s-most-challenging-problems-ncna749361" rel="noopener noreferrer">How the Simple Act of Nature Helps you Destress</a><a href="https://www.forbes.com/sites/daviddisalvo/2017/03/31/heres-another-reason-to-get-outside-natures-sounds-are-ideal-for-relaxation/#1317a303602d" rel="noopener noreferrer">Science Offers Yet Another (Totally Relaxing) Reason To Go Outside</a><a href="https://www.countryliving.com/gardening/garden-ideas/a41968/nature-helps-stress/" rel="noopener noreferrer">Women Are Less Stressed When Surrounded By Nature, According to Science</a>

Episode 80: Soul Exhale

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.

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Episode 80: Soul Exhale

Episode 80: Soul Exhale