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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry welcomes on St. Louis Blues Head of Sports Performance Eric Renaghan.

Eric and Gerry discuss a variety of topics in strength and conditioning and sports performance in a conversation geared towards helping all athletes, coaches and sport coaches get a grasp of important concepts.

All that and more on this episode of Muscles and Management!

Show Timestamps:

4:00 - Eric’s Sports Background Growing Up

6:00 - Introduction to Hockey & Training Athletes in Sports You Haven’t Played

14:00 - Eric’s Training & It’s Effect on His Current Outlook

17:00 - Sprinting in Baseball in the Past

21:10 - Eric’s College Experience

30:42 - Eric’s Role with the Blues

38:35 - Eric’s Stance on Sprints

48:00 - Getting Athletes to “buy In”

53:30 - How to Determine Which Athletes Would Benefit from Added Loads in Sprints

56:10 - How Specific Do We Need to Be?

1:03:00 - Targeting Certain Muscles

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