For our 80th episode we are digging deep and discussing some pretty heavy stuff. Mal shares her experience with anxiety and Shari shares her experience with depression. We both share tips and information that we thing would be helpful for others suffering or their loved ones so they can hopefully understand these things a little better. The more you know the better you can do!

***DISCLAIMER*** On this episode we discuss some heavy stuff. Please remember that this is our experience and to always reach out to a doctor for professional help.

Please reach out to us with your stories or any questions you have at [email protected]

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SHOW NOTES

Naplin Custom Leather - Instagram @ Naplin_Custom_Leather and on Facebook Naplin's Custom Leather

Arm Chair Experts Podcast - Anna Kendrick posded 1/9/2023

***Note*** Around minute 13 we had a glitch in the audio

If you need help with any of the topics we discussed in this episode find help by following the links below: 

https://www.samhsa.gov/find-help/national-helpline

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=how+to+get+over+anxiety_b&utm_content=136856867481&network=g&placement=&target=&matchtype=b&utm_campaign=16187455675&ad_type=text&adposition=&kwd_id=kwd-1260328239&gclid=CjwKCAiAuOieBhAIEiwAgjCvcigwNHIrIgN1RzZjsdZxVpU9AWebqPEjsWFYkwytGmPgmozbw5JzVxoCICIQAvD_BwE¬_found=1&gor=start