In this episode, Lee and Ellen look at how you can make your breaks effective so that you return to work feeling relaxed.

Some ideas:

• Take breaks that involve your sense

• Get out into nature

• Do something unrelated to what you were doing

• Take "opposite breaks" - mental vs. physical, physical vs. mental

• The best type of breaks are the one where you get a chance to laugh.

Produced and recorded at Studio D, Wayne Duncan producer

Contact Lee at [email protected]

Contact Ellen at [email protected]