In this episode, Nate Palmer and I talk about the experiences in his childhood that drove fear deep into his subconscious causing insecurities that he believes every person experiences at some level. He shares how fitness was a catalyst to self-improvement for himself and that he now uses it to help others take control of their lives. Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. Yet he says - none of that actually matters. What's important is that he has gone through the ups and downs of chasing fitness, running away from insecurity and fear, and has come out the other side better for it, and can share some of the lessons he learned during his breakthrough. If you've ever felt like fitness is an insurmountable barrier, Nate will help you see how you can use this tool as a way of facilitating physical and mental growth in your own life. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Nate: Instagram – LowCarbHustle (handle) Find Marci at https://www.marcinettles.com marcinettles(.)com Make sure to go to MarciNettles.com/freebies for the gift from Nate has for you today! It is his book, Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss.