Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier in 2026 — without aiming for perfection or adding more pressure to your already full plate.

As a paediatric dietitian, I see how overwhelming lunchboxes can feel, especially if you're navigating a picky eater or fussy eater. Social media noise, conflicting nutrition advice, and the relentless day-in, day-out nature of packing food can quickly drain your energy. This episode is about bringing it back to simple systems, lowering the bar, and focusing on what actually supports your child's nutrition and your sanity.

I share my 3-2-1 lunchbox structure, how to reduce mental load, ways to boost nutrients without changing your child's safe foods, and why "boring" lunchboxes are often exactly what kids need. This is practical guidance for real families, real mornings, and real children — not picture-perfect lunchboxes.

If you're trying to support children's nutrition, create a healthy diet for fussy eaters, or just want quick easy food ideas that actually get eaten, this episode is for you.

In this episode, I cover:

• The 3-2-1 Lunchbox System A simple structure to build balanced, nutritious lunchboxes without overthinking.

• Why Repetition Is Not a Problem How consistent lunchboxes support picky and fussy eaters.

• Social Media vs Real Life Why online lunchboxes raise the bar unnecessarily — and what to ignore.

• Nutrient Boosting Without Battles Small tweaks to increase nutrition for fussy eaters using familiar foods.

• Letting Go of Perfect How to reduce guilt and make lunchboxes sustainable long-term.

Helpful links:

• Healthy recipes for kids: https://nourishwithkarina.com/healthy-recipes-for-kids

• Lunchbox support and planning tools mentioned in this episode are available at nourishwithkarina.com