Please note: Kristina & I are NOT licensed therapists, social workers, or any other health worker. We are two women who are sharing our experiences & the research we have conducted on both topics.

Additionally, we will be talking about addiction throughout the episode, so please exercise cautions & boundaries while listening. 

Hey friend! Welcome back!

We are continuing the interview train with my good friend, Kristina Ellis! Kristina is the host of the incredible show, The NBD Podcast, & she BACK on Sweat & Reflect to chat about ADHD & addiction, her new workbook: The Daily Check-In & so much more!

One of the things that I love about Kristina is her ability to be raw, real & humorous no matter the topic of conversation.  In a world where everything is often so serious & people are afraid to truly be who they are, Kristina is showing us that owning your truth & being your authentic self is the key to living an abundant life.

Press play on this episode & come along with us as we talk about some of the connections between ADHD & addiction, getting treatment (IE therapy), & so much more.

I am so grateful you are here! In order to connect with Kristina, you can find her on Instagram @thenbdpodcast.

You can also get YOUR copy of The Daily Check-In here: https://linktr.ee/thenbdpodcast

As promised at the start of the episode, head over to https://www.gutpersonal.com/quiz, take their comprehensive gut health quiz & then use SWEATANDREFLECT10 for a discount! The Miracle Worker is my FAVE! 

Also, if you're looking to process life changes, loving an addict, or anything in between, I'd LOVE to chat with you about my Life Coaching services! Having a non-biased third party in your life to help you process things is key & is something I am invested in both for my personal growth & my clients' growth.  To learn more, you can head to my website: https://www.meredithcoviello.com/home or reach out to me on Instagram @meredith.coviello