What’s the difference between coaching and therapy? How do I know which one is right for me? Can I do both? In episode 81 of Instigating Women + Friends, we break down those differences and much more.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

#mentalhealthawareness #therapy #coaching