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Episode #81 Dealing With DOMS (Delayed Onset Muscle Soreness)
This week the boys discuss best practices for dealing with muscle soreness. How do you recover faster with less soreness from workouts, what strategies do we employ and what works best and we share some stories we've dealt with over the years personally and dealing with clients...
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By The Accelerate Strength Podcast
5
33 ratings
This week the boys discuss best practices for dealing with muscle soreness. How do you recover faster with less soreness from workouts, what strategies do we employ and what works best and we share some stories we've dealt with over the years personally and dealing with clients...