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Episode #81 - Emotional Eating and Tips to Help Combat The Desire
In this episode, Austin J (hallucinodream) goes over emotional eating, which includes eating or grabbing for that snack when being upset, angry, irritated, stressed out, or just having a bad day. He also goes over tips on how to combat this type of eating, and what he does in his own life to help himself!
*Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.
This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!
Inside Tracker: https://www.insidetracker.com/ 25% off full store with code: AUSTINPRO25
30% Code valid until Sunday 9.18.22: AUSTINPROSPECIAL Grab the extra 5% off while you can!
// Enjoying the Podcast? Help support us by becoming a Patreon today! // https://www.patreon.com/1PUNCH
// Each tier comes with their own benefits! // Be sure to check them out and choose the best suited for you! // And as always, thank you in advance for the love and support!
-----
Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!
Check us out on our website and social media:
-Website: https://www.1PUNCH.net -Instagram: https://www.instagram.com/1PUNCHNation -TikTok: https://www.tiktok.com/@1PUNCHNation -Twitter: https://www.twitter.com/1PUNCH -Twitch: https://www.twitch.tv/1PUNCH -YouTube: https://www.youtube.com/1PUNCH
Check out those who took part in this podcast:
Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream
Thank you for the support, and don't forget to hit that subscribe button!
#1PUNCH #Health #Wellness #Gaming #Podcast #Nutrition #InsideTracker
View all episodes
By 1PUNCH
5
33 ratings
In this episode, Austin J (hallucinodream) goes over emotional eating, which includes eating or grabbing for that snack when being upset, angry, irritated, stressed out, or just having a bad day. He also goes over tips on how to combat this type of eating, and what he does in his own life to help himself!
*Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.
This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!
Inside Tracker: https://www.insidetracker.com/ 25% off full store with code: AUSTINPRO25
30% Code valid until Sunday 9.18.22: AUSTINPROSPECIAL Grab the extra 5% off while you can!
// Enjoying the Podcast? Help support us by becoming a Patreon today! // https://www.patreon.com/1PUNCH
// Each tier comes with their own benefits! // Be sure to check them out and choose the best suited for you! // And as always, thank you in advance for the love and support!
-----
Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!
Check us out on our website and social media:
-Website: https://www.1PUNCH.net -Instagram: https://www.instagram.com/1PUNCHNation -TikTok: https://www.tiktok.com/@1PUNCHNation -Twitter: https://www.twitter.com/1PUNCH -Twitch: https://www.twitch.tv/1PUNCH -YouTube: https://www.youtube.com/1PUNCH
Check out those who took part in this podcast:
Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream
Thank you for the support, and don't forget to hit that subscribe button!
#1PUNCH #Health #Wellness #Gaming #Podcast #Nutrition #InsideTracker