Karen is joined by Filipa Bellette, a Clinical Nutritionist, Functional Medicine Practitioner, Coach, Trauma Therapist, and PhD Scholar, to discuss about ending body burnout.

Karen and Filipa explore: 

• The impact of stress on body systems & how to test for imbalances. 

• The deepest root causes of body burnout  

• Why pain and symptoms in the body stick around, even after “physically” treating with diet and supplements.  

• How to reprogram the unconscious, regulate the nervous system and retrain the brain so body systems can heal. 

• How to eat and exercise if you are in a state of body burnout.