Focus = superpower

Distraction = opium for the masses.

Notifications + screen time.

The philosophical and the practical aspects.

Resources:

https://medium.com/better-humans/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8#2dc6

https://medium.com/better-humans/how-to-create-a-zen-experience-on-your-android-phone-53c4067c1df2

---------------

Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast

——— If you enjoy our podcast please SUBSCRIBE and REVIEW! ———