Personal Development Essentials

Episode 81 - Exploring the benefits of digital detox


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Focus = superpower

Distraction = opium for the masses.

Notifications + screen time.

The philosophical and the practical aspects.

 

Resources:

https://medium.com/better-humans/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8#2dc6

https://medium.com/better-humans/how-to-create-a-zen-experience-on-your-android-phone-53c4067c1df2

 

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Personal Development EssentialsBy Agi Keramidas & Paul Greig Smith