Kylie and Kara kick off 2023 with an episode full of advice for making the most out of the new year, but their advice may not be what you‘d expect as they emphasize the importance of appreciating where you’re at and reminding you that there’s no pressure to make huge changes right now if you’re happy with your life, body, etc. 

For those who are looking to make some changes in the new year, especially regarding health and fitness, your hosts also provide advice and insight for pursuing your goals in a way that will warrant success and confidence to keep going!

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts

Facebook: www.facebook.com/groups/liftuplift

TikTok: https://www.tiktok.com/@heyitskylie_13

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://www.tiktok.com/@karagoss_rd