– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]

– Interested in Hill Pursuit ZOOT gear?! Reach out ASAP!

- Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.

- 140.6 right around the corner for Ken in Cali!

- Why does Ken train in the "worst case scenario?"

- INTENSE swimming gains!

- Mental game is where it needs to be

- Gear is ready, bike is ready, nutrition is ready...

- By the numbers, times, watts, pacing, etc...

- "If you feel good, slow down. If you feel like crap, eat."

- The importance of breaking the race into segments

- Weather looks incredible

- Truett Haines, new pullup record! Will Ken give it another go?!

- Good luck, Ken! Find him in the Ironman Tracker; Ken Rogers

- progressivestrengthproject.com ; [email protected]

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]