The benefits of friendship on mental health it important. Friends can be there for you emotionally, help build confidence, push you to be your best, and help during stressful times. 

In this episode, Jernell and Shanika discuss the different ways they are investing and nurturing their friendships. 

Keep in Touch with Jernell and Shanika!

www.selfcreatedpodcast.com

[email protected]

Facebook: www.facebook.com/selfcreatedpodcast

Instagram: www.instagram.com/selfcreatedpodcast

Shanika Pichey: www.shanikapichey.com

Instagram: https://www.instagram.com/shanikapichey/

Jernell Simmons: https://www.instagram.com/jsnsimmons/

You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play

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