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Episode 81 - The SnapBack Into Self-Care for Moms
MOMS OF PHARMACY: this episode is a MUST-LISTEN!
Why? Because it’s time to SNAP BACK into your self-care! Leading this movement is fellow Fit Pharmacist Dr. Pinkey Patel, PharmD, NAMS-CPT.
Pinkey is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Post-Natal Corrective Exercise Specialist. She has an expressive two-year-old daughter as well. Aside from her full-time job and family, her passion lies in preparing women for birth, the post-partum period, and helping develop thriving moms and thriving babies.
“When I was pregnant, information on pre/post-natal fitness and health was inconsistent and not readily available. My passion for fitness drove me to research and formulate exercises that were safe and supportive for both me and baby. I quickly realized women everywhere lacked the resources and support required to alleviate stress and be well informed as their bodies and lives rapidly change. I started The Snapback to provide women with a safe community, simple resources and evidence based methods to implement and restore a sense of self, both physically and mentally." - Pinkey Patel
Resources Mentioned in this Podcast:
1. Pinkey’s FitPharmacistFriday feature: https://bit.ly/2VrdjvF
2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
3. App- The SnapBack: https://www.thesnapback.com/app
Main Points From this Podcast:
- Explaining “work-life balance” as a pharmacy entrepreneur
- Addressing the belief that you have to quit your job to become an entrepreneur
- Why post-partum depression occurs
- The most common challenges new moms face that aren’t talked about
- How to incorporate physical exercise during and after pregnancy
Like The Fit Pharmacist on Facebook:
www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC
-Website: www.thefitpharmacist.com
-LinkedIn: www.linkedin.com/in/fitpharmfam
-Instagram: www.instagram.com/thefitpharmacist
-YouTube: bit.ly/2x2urwl
Guest: Pinkey Patel, PharmD, NAMS-CPT
-Website: www.TheSnapBack.com
-Instagram: https://www.instagram.com/thesnapback_/
-Facebook: https://www.facebook.com/snapbackwithus/
-Email: [email protected]
View all episodes
By Adam Martin, PharmD
4.9
140140 ratings
MOMS OF PHARMACY: this episode is a MUST-LISTEN!
Why? Because it’s time to SNAP BACK into your self-care! Leading this movement is fellow Fit Pharmacist Dr. Pinkey Patel, PharmD, NAMS-CPT.
Pinkey is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Post-Natal Corrective Exercise Specialist. She has an expressive two-year-old daughter as well. Aside from her full-time job and family, her passion lies in preparing women for birth, the post-partum period, and helping develop thriving moms and thriving babies.
“When I was pregnant, information on pre/post-natal fitness and health was inconsistent and not readily available. My passion for fitness drove me to research and formulate exercises that were safe and supportive for both me and baby. I quickly realized women everywhere lacked the resources and support required to alleviate stress and be well informed as their bodies and lives rapidly change. I started The Snapback to provide women with a safe community, simple resources and evidence based methods to implement and restore a sense of self, both physically and mentally." - Pinkey Patel
Resources Mentioned in this Podcast:
1. Pinkey’s FitPharmacistFriday feature: https://bit.ly/2VrdjvF
2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
3. App- The SnapBack: https://www.thesnapback.com/app
Main Points From this Podcast:
- Explaining “work-life balance” as a pharmacy entrepreneur
- Addressing the belief that you have to quit your job to become an entrepreneur
- Why post-partum depression occurs
- The most common challenges new moms face that aren’t talked about
- How to incorporate physical exercise during and after pregnancy
Like The Fit Pharmacist on Facebook:
www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC
-Website: www.thefitpharmacist.com
-LinkedIn: www.linkedin.com/in/fitpharmfam
-Instagram: www.instagram.com/thefitpharmacist
-YouTube: bit.ly/2x2urwl
Guest: Pinkey Patel, PharmD, NAMS-CPT
-Website: www.TheSnapBack.com
-Instagram: https://www.instagram.com/thesnapback_/
-Facebook: https://www.facebook.com/snapbackwithus/
-Email: [email protected]