Doing pushups? Keep your elBROs in! This week, Matt, Rich, Tim, and Sean speak about TikTok bans, the se7en de4dly sins as songs, last time we cried, and live bands that we're over!

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Plus: our friends at the Anchorpersons podcast are BACK with a brand new Podcast! Subscribe to Escape From Poop City on your favorite podcasting platform and listen as Charles and Stephen attempt to escape the place where pop culture meets the worst news. open.spotify.com/show/7BZxPz8ys8nmuXeN1wYw3I