In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss strategies to navigate alcohol consumption and its impact on exercise during the holiday season. The pair explore the correlation between physical activity and moderate drinking, stressing the importance of maintaining a balance for overall health. They suggest that moderation, planning, and setting personal rules could help in maintaining a healthy lifestyle during the festive season. Luke underscores the benefits of clear spirits and alcohol-free beers in assuring minimal calorie intake. Both hosts agree that a proactive approach, such as making good food choices around alcohol and maintaining regular exercise, can offset the potential negative impacts of indulging during the holiday season.

• 00:00 Introduction and Casual Conversation
• 00:56 The Impact of Alcohol on Exercise
• 01:29 Research on Alcohol and Exercise
• 02:39 Personal Experiences with Alcohol and Exercise
• 06:04 Strategies for Managing Alcohol Intake
• 12:47 Choosing the Right Alcoholic Drinks
• 16:28 Balancing Social Life and Fitness Goals
• 23:41 Personal Stories and Christmas Plans

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