This week, John covers Bigu (Fasting)

Episode 82: Bigu (Fasting)

Date: Thursday, December 20, 2018

Time: 4 PM, Nanjing, China (GMT+8.00)

SAMA Expert: Echo Lee

During this interview, Echo Lee will share:

• 3 Stages of Bigu (Fasting)
• The Difference Between Fasting And Not Eating
• The Benefits of Fasting
• Steps of Fasting

5. The Steps to Absorb Qi