Emma Shearman shares her knowledge of Breath Work and Ice Baths and the benefits to our health and well-being, in particular our mental health. During Covid, Emma was introduced to Free Diving, something she is now passionate about. Emma loves the ocean and spends her downtime surfing, spear fishing and now free diving. Listen and learn some simple breathing techniques that can be used in your everyday life to help reduce stress and to be able to focus on the task at hand. 

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