In this episode you’ll hear:

•Controlling the controllable - why there are things in your life you can control and how you shouldn’t be discouraged (0:35)

•Christy shares how as a health and fitness coaching, feeling this way makes her discouraged, but she wants to still be a voice of encouragement (3:38)

•It does more damage than good to beat yourself up over the things you can’t control (5:51)

•Take a deep breath, trust the process, advocate for yourself and find professionals that listen to what’s going on (7:13)