– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]

- Offseason Strength Programming Special is LIVE!! Limited slots, message immediately.

- KEN IS AN IRONMAN!!

- Complete REST night before felt...weird, but good!

- Practice everything ahead of time, even sleep

- front-loading carbs

- Why a yellow school bus is "nostalgic" for Ken

- Thanks for the pre-race chat, Andre!

- Focus on breathing and sighting, that's it

- T1 was slow, but structured

- VERY efficient fueling on the bike 

- Tiny mechanical issue on the bike, but taken care of quickly

- How on earth did Ken ride 80+ miles without rear brakes???!!!

- "This run is going to be easy."

- FIRST issue on the run came at mile 25

- Finish time...SUB-12 HOURS!!

- Will he do another?

- Ken's 5 key takehome points as part of this experience

- Congrats Ken!

- progressivestrengthproject.com ; [email protected]

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on X, Facebook, and Instagram @hillpursuit, and email at [email protected]