Joe Pane, a renowned expert in human behavior and creator of the Emotional Fitness Formula, joins Karen to discuss how you can find the courage to be yourself.

Karen and Joe explore 5 core principles of emotional fitness: 

• Identity:  know who you are 

• Life stages: know where you are 

• Values:  know where you are going 

• Emotional flexibility:  know how to get there 

• Perspective:  know what matters most.