Lana is back and is discussing the mindset shift she noticed while she was out sick for a few weeks. She talks about what she did to feel better and how to let go of the lazy feeling while just recovering. She also discusses how she feels now that she has learned to embrace a self-nurturing mentality without feeling it's just a lazy mentality. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

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Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com