This week we will dive into ways to deal with complex trauma and complex PTSD. Complex Trauma & Complex PTSD is a trigger warning that a familiar spirit is arising. 

Here are the key points of today's episode

1. The most important boundaries you need to develop are with yourself.

2. You need to eat well/ sleep well and listen to your body

3. Have regular check-in with yourself

Book recommendations:

The Body Keeps Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748?tag=bingshoppinga-20&linkCode=df0&hvadid=80539281984645&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138858104915&psc=1

Setting Boundaries and Finding Peace https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095?tag=bingshoppinga-20&linkCode=df0&hvadid=79989585950670&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583589115488697&psc=1

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