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EPISODE 82 - STOP PERPETUATING YOUR OWN SUFFERING
Hello my loves
Welcome back to episode 80 of The Empower Project.
In today’s episode. We are going to discuss how so many of us are perpetuating our own suffering.
Have you ever stopped to think about how much pain, fear, stress and worry you put yourself through BEFORE something has even happened?
As women, we’re often juggling so many responsibilities—work, family, relationships, and our own personal goals. It’s no wonder we find ourselves anticipating the worst at times.
But what if that dread and overthinking are doing more harm than good?
Let’s be real: how often have you suffered in advance, imagining a situation to be far worse than it actually ever turns out to be?
In this episode we will discuss:
Clarity: Understand how your thoughts are creating unnecessary suffering and holding you back.
Prompts: To challenge negative narratives and reframe your mindset.
Growth Opportunities: Discover how curiosity can transform fear into a chance for personal development.
Empowerment: Feel confident to take small, actionable steps towards your goals without feeling overwhelmed.
Resilience: Build mental strength by recognising and releasing self-imposed barriers.
Let’s dive in!
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
View all episodes
By Katrina SabourinHello my loves
Welcome back to episode 80 of The Empower Project.
In today’s episode. We are going to discuss how so many of us are perpetuating our own suffering.
Have you ever stopped to think about how much pain, fear, stress and worry you put yourself through BEFORE something has even happened?
As women, we’re often juggling so many responsibilities—work, family, relationships, and our own personal goals. It’s no wonder we find ourselves anticipating the worst at times.
But what if that dread and overthinking are doing more harm than good?
Let’s be real: how often have you suffered in advance, imagining a situation to be far worse than it actually ever turns out to be?
In this episode we will discuss:
Clarity: Understand how your thoughts are creating unnecessary suffering and holding you back.
Prompts: To challenge negative narratives and reframe your mindset.
Growth Opportunities: Discover how curiosity can transform fear into a chance for personal development.
Empowerment: Feel confident to take small, actionable steps towards your goals without feeling overwhelmed.
Resilience: Build mental strength by recognising and releasing self-imposed barriers.
Let’s dive in!
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986