Elisabeth and Merianna talk about taking up space and how the body keeps score and informs us when we need to rest. How do we take up space? How do we find our voice? How do we balance taking up space with rest and recentering?

Links:

• 7 Women Share How To Take Up Physical, Mental Space
• The Proliferation Of The Shrinking Woman: How Women Are Taught To Grow Inward
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: Bessel van der Kolk M.D.: 9780143127741: Amazon.com: Books
• The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma – Brain Pickings
• The lifelong cost of burying our traumatic experiences | New Scientist
• A Revolutionary Approach to Treating PTSD - The New York Times
• LickinAndGroominvisualaids: "How are You Feeling?" chart