Join me today as I speak with Illuminator, Speaker and Writer Abby Havermann as we discuss:

• The interplay between the conscious, subconscious and unconscious mind and how each affect our thoughts and feelings;
• The concept of emotional energy depletion and it's impact on our physical health;
• The importance of self-reflection and self-compassion;
• how making decisions from the inside-out - i.e., focusing on joy and inspiration - affect our external world;
• The intricacies of human behavior and the importance of empathy, inquisitiveness, and openness to self-discovery;
• The significance of understanding and addressing one's own emotional needs, rather than suppressing or projecting them on to others; and
• So much more!

https://www.abbyhavermann.com/