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In this powerful and relatable episode, Sam unpacks a transformative conversation with a client that echoes the journey so many women face in midlife.

We begin by looking back at past extremes—like post-baby competition training or aggressive "best shape of my life" goals—and explore the hidden drive behind them: the need to prove our strength in a society that expects women to "do it all," often without a village of support.

The heart of the episode lies in navigating the perimenopause pivot. Why does the old "no days off" mentality stop working? Sam breaks down the essential science of rest and recovery, explaining why training every 72 hours is a strategic powerhouse for building strength when hormones are in flux. It’s a paradigm shift: rest isn’t lazy, it’s where the real repair and growth happen.

We tackle the frustrating feeling of "not doing enough," the siren song of the gym that lures us back to unsustainable habits, and the liberating moment of letting go. This episode makes a compelling case for why menopause can be a profound liberation from boring beauty standards and oppressive "shoulds."

Finally, we map out a new agreement: shifting from intensity to intelligent, compassionate consistency. It’s a blueprint for building sustainable strength—Strong AF in body, mind, and spirit—by honoring the bodies we have now and trusting a smarter, kinder process.

If you’re ready to trade exhaustion for empowerment and frustration for freedom, this episode is your guide.

Thank you for listening and I would like to remind you that I have 2 amazing announcements!

1. Men-On-Pause - THE Men's ONLY menopause event designed to help educate and support men so they can become better allies to the women in their lives when it comes to menopause and midlife. Details HERE

2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.

Thank you for listening.