Join Julie as she deep dives into a book that is absolutely relevant to a lot of our community. Julie talks about some fantastically interesting concepts about how our past impacts our present, creating moments of healing, and building relational safety by being present and attentive. "What Happened to You?: Conversations on Trauma, Resilience, and Healing was written by Bruce Perry and Oprah Winfrey.

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.