In Episode #83 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things probiotics and prebiotics - what is the difference, what are the benefits, why are they so important for our health and overall wellbeing, and how to make sure that we get enough of each every single day......

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Learn more about Julie here:

www.julesandcuisine.com

www.instagram.com/nothing_but_nourished