I’ve been talking a lot about Internal Family Systems (IFS) and how parts awareness is supporting my flow. It specifically helps my consistency & commitment to practicing Digestive Rest. If you consider yourself a dabbler, I invite you to check in with your parts. Are they buying in, or are they freaking out? Website: www.unbelievablefreedom.com New Journal: Unblend & Befriend https://amzn.to/3rqrcf0

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