Have you eaten your weight in Halloween candy this week?  You are not alone.  Your body might be screaming that it needs a reset and this episode will show you the signs of how to tell.

In this episode you will learn:

• Common signs you need a reset
• How to do a reset
• Fad diets and how to watch out for them
• What literature has to say about resetting

This episode is not intended to diagnose, treat, prevent or cure your specific problems.  Please consult your doctor before taking on any health advice you hear on the internet or in this podcast.

Research on Intermittent Fasting here, here, and here

Ted Talk on Intermittent Fasting

My favorite Reset Here