Public speaking, meeting new people, large crowds, and making eye contact... Do these things make your heart race a little? Social anxiety is a ho, this week we’re dragging her through the mud.

Tune in to this week's episode to hear about triggers, symptoms, and tips to deal with ANXIETY. Don’t forget to use our hashtag #TextuallyActive and follow us on our socials.

WMEZ's Baby Maker of the week- "White Noise” by TIAAN

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WMEZ PLAYLIST:

Apple:

https://itunes.apple.com/us/playlist/textually-active-presents-wmezs-baby-maker-playlist/pl.u-RRbVo12sxqbr4B

Spotify:

https://open.spotify.com/user/1254604806/playlist/2Z4ID9q9Sz0Maegewih9LG?si=lrmdplZaSH65UmPkgXu7Rw

Tidal:

https://tidal.com/playlist/08088e48-a086-4307-b215-495f19e095b2