This week, Kylie and Kara welcome special guest, John Noel, to the podcast! John is an online health and fitness coach for Level 10 Coaching, and he has years of experience as an athlete, a competitive bodybuilder, and of course, as a lifestyle fitness and health coach for others on their fitness journeys. 

John joins your hosts for a very important conversation about what to expect when working with a coach, how to manage your expectations in a weight loss journey, and perhaps what everyone needs to hear most, the best way to handle your relationship with the scale. Kylie, Kara, and John go over the different factors that can lead to scale fluctuations, as well as the multitude of other effective ways to gauage your progress.

Connect with John:

Instagram: instagram.com/coachjohnnoel

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts

Facebook: www.facebook.com/groups/liftuplift

TikTok: https://www.tiktok.com/@heyitskylie_13

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://www.tiktok.com/@karagoss_rd